Fresh Pomfret (As per Size)
Also known as Paplet, is a seawater fish consisting of a single bone. It is considered as one of the finest fishes for its distinct flavour and taste.
It contains relatively high nutritional value as compared to other fishes.
The most commonly known health benefit is that it reduces the risk of cardiovascular diseases as it is rich in protein.
It also aids in the development of brain as it contains high amount of omega 3 fatty acids.
To gain maximum nutrients, it is advised that Pomfret should be grilled or steamed.